Remember get FIT for skiing

I have recently seen a few past patients who are telling me excitedly that they are going skiing in the next few weeks. Many have had knee problems which have resolved. Have you started your strengthening programme again then ? “Sorry no I haven’t” is the usual reply.
Whether you have had a problem in the past or never had had an injury, it is worth starting a some preventative strengthening routine. If in doubt get some proper advice from a Physio or trainer so not to spoil a great experience.

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