Charity Event…Count me in.

Just a reminder when the Mulled wine is flowing and the subject of a Charity Event for an absent friend or relative seems like a good idea that maybe before you sign up consider how to best make sure that it can become a reality and not just a disappointing letdown.

Don’t think enthusiasm and emotion can get you through. This is not a replacement for a sound intelligent training plan and possibly a ¬†quick MOT on old niggly injuries.

I have had may patients who put a lot of time an effort in and out of the gym or  only to be disappointed or badly injured just before or during the event .

Get advice early so your event can be productive and enjoyable.

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