Don’t get carried away..

Over the last few days we have patients get in touch regarding having had an” unexplained ” incident of acute low back pain. When delving deeper it wasn’t just because they have spent an hour on a crossword…( why are people getting so engaged with crosswords all of a sudden) or the fact they bent to pat the dog but possibly that they have spent an unusually long time at the allotment/garden digging .

I know people have to occupy themselves and are doing those jobs that they have put on the back burner for years , but take things slowly…

It is like training for any new physical activity it needs to be gradual… see my next post..

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>