Well an explanation from my last post … as a gardener myself I know how easy it is to get absorbed with clearing those weeds and nurturing that lovely soil , but it takes time. There are usually many tasks that need attention: pruning ;tidying ; refreshing pots with new soil; poss starting a compost heap and using old weeds to create plant food. So my point is keep tasks to 30 mins and swap to another one so the body , muscles and joints don’t get overused and you can make it a relaxing and rewarding part of your isolation…

Also what happens if you get in the digging mindset that you forget to drink fluids regularly as often . You need to hydrate every hour and yes you will need to go to the loo if you have hydrated properly. but it will make you have a break or not stay too long…